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low levels of serotonin are often associated with depression, obsessive-compulsion, and aggression.Maybe this all sounds a little too scientific. There are other, perhaps simpler and more basic, ways of explaining how physical activity can improve your mood. For example, some people experience getting an emotional boost or “high” directly related to the physical results they see from working out. Basically, they notice their own weight loss or fat loss, their more toned muscles, or a leaner, sleeker shape, and simpler feel better because they know they look better. Others experience an improved mood as a result of taking control of their health by incorporating daily exercise into their lives, and sticking to their fitness plans. These individuals experience a sense of accomplishment in taking charge of their health and fitness, which also increases self-esteem-and the higher your self-esteem, the better your overall mood.