As for carbohydrates, white rice produces a secretion of important insulin and eat several times white rice can cause chronic constipation, the best alternative is to opt for brown rice, it costs more to cook, it is somewhat harder to eat but their glycemic index is lower and contains lots of fiber. However, it should be combined with other sources of carbohydrates such as oatmeal, beans, lentils, chickpeas and other legumes, as well as various vegetables and salads that bring joy to the palate and a lot of essential nutrients .
Although there is to do a special emphasis on fat intake, yes you should use olive oil for cooking and include Muscle Rev Xtreme small amounts of nuts to ensure the presence of healthy fats.
Do not take advantage of the right supplements
Despite all efforts to lead a balanced and perfect diet, there may be factors that interfere with normal organ function and optimal absorption and then supplements are just the right tool to ensure the lack of nutritional deficiencies, improve nutrient absorption or promote positive nitrogen balance.