You don’t build muscle in the gym, you build it eating, sleeping and watching tv after you’ve worked out at home. Alpha Peak Think of it little soldiers in your arm, collecting the wounded, going back and regrouping for the next days battle with reinforcements. If you’re merciless in your attack (work out) you will ANNIHILATE the competition (your muscles). Vince DelMonte provides, in his Muscle Building program, days you take off, and even rest times in between exercises for a more intense and satisfying workout. Not to mention the meal plans to help you recover lost muscle and energy.
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