Standard straight leg special extended

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    waqaxh456
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    Standard straight leg special extended straight and you will lift your arms legs up with highs the past week and try to get that chest up off the ground training at those thighs up off the ground no ski pushes that range emotion Cleanse EFX as mochas is comfortable really squeeze knows arms and legs up off the ground two more repetitions and your last one right there to let all the back down to ground relax good move on to the next one is the Russian twist so sitting up on that telephone for this next one go ahead and get ready and begin fetus in the grounding a lean back the perfectly flat back trying to it that upper back her lower back around for you keep it nice and straight can look in straightforward rotating left to right as far as is comfortable now if you want to make these more difficult with those feet off the ground or hold a dumbbell across your chest almost done and relax right there and going to roll over onto your stomach rouging to those plucky swimmers next go ahead and get ready and begin bring his arms and legs up off the ground really nice and high altering those legs so that left arm in right foot raise it nice and high and then that right arm and left for raise a nice guy just keep alternating .
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